KTH peshawar psychology department
Eating right is the key to a healthy life as it is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight .
KTH peshawar psychology department
Reading has been shown to put our brains into a state similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.
KTH peshawar psychology department
Two recent studies suggest that giving to others makes us happy, even happier than spending on ourselves. What's more, our kindness might create a virtuous cycle that promotes lasting happiness and altruism.
KTH peshawar psychology department
Spending time with family builds confidence for all of its members. Parents can teach children to build self-esteem through specific skills such as problem solving and communication. They can also model the ability to love oneself without degrading others.
KTH peshawar psychology department
"When we exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain," McGonigal says.
